Sweet Potatoes Are Packed With Great Nutrition

{flickr|100|campaign}

One of the best foods you can include in your diet plan is the sweet potato. Sweet potatoes have skin that is usually orange in color. They can also be white, purple, or red. It looks like a regular potato, but the difference is the shape of the ends.

Sweet potatoes are rich in beta carotene. Beta carotene is included in a sweet potato in the form of Vitamin A.

Antioxidants number many in this vegetable as well. For example, sweet potatoes have anti-inflammatory properties due to the fact that they are also a rich source of vitamin C. Vitamin C and beta carotene together have capabilities of fighting most types of arthritis pain. These nutrients also help to reduce the breathing difficulties of asthma.

Sweet potatoes are also rich in manganese. Manganese helps blood glucose levels, restores bone mass, and also plays a role in your fatty acids working for the good. Manganese has also been known to help your thyroid gland to function in a healthier way if you have a problem in that area. It also helps the other vitamins stored in your body already, to work better for you. One sweet potato alone will provide you with 0.52 mg of the daily requirement needed.

Since sweet potatoes contain at least 3 grams of fiber for each one, they are a nice source of roughage and will help you to establish better regularity.

The bones are also helped by your consumption of a sweet potato. Why? This is because this vegetable contains about around 23 mg of calcium each. So it is a great contributor for your daily requirement needed in that area.

If you have iron deficiency anemia, the sweet potato is a good idea for part of your daily diet. The iron provided in this vegetable is around 10 percent of what you need, which is not high on the scale, but will help to round out your blood hemoglobin if eaten on a regular basis, like twice a week, along with richer iron sources.

Copper is another nutrient found in the sweet potato. One serving provides you with nearly 17 percent of what you need daily from copper. Copper is an aid for the healing of wounds, problems with your nervous system, and also heart health.

So in your daily diet, make the sweet potato a part of your daily menu. They can definitely help you to achieve optimal health!