Stress is the moving and physical strain caused by our response to pressure from the outside world.
Common stress reaction includes tension, irritability, inability to concentrate, and a diversity of physical symptoms that comprise headache and a fast heartbeat.
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes all through the body.
Almost all body systems (the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) gear up to meet apparent danger.
Stress is your body’s way of respond to any kind of demand. It can be caused by both good and bad experiences.
When people feel stressed by a little going on around them, their bodies react by release chemicals into the blood.
These chemicals give populace more energy and strength, which can be a good thing if their stress is caused by physical danger.
Causes of Stress
We may think of stressful events as unpleasant ones, such as losing a job or having difficulty at home or at school.
But changes for the superior can also cause stress, like a new baby, a wedding, and a new house.
1. Death: of spouse, family, friend
2. Health: injury, illness, pregnancy
3. Crime: Sexual molestation, mugging, burglary, pick-pocketed
4. Sickness absence
5. High staff turnover
6. Poor message between teams
Symptoms of Stress
Acute stress is the brief type of stress we feel when we step back to the curb out of the path of an approaching vehicle or when the home team wins (or loses).
Episodic acute stress occurs when life’s situation get the best of us, when Murphy’s Law seems to be the rule of the day.
Chronic stress is that which literally wears us out, grind us down until our bodies and minds react with serious long-term physical and/or mental disorders.
Treatment of Stress
Home Remedies for Stress
Take Ashwaganda improves mental and physical performance relaxes brain waves and reduces stress, especially in people affected by overwork, anxiety, sexual debility and fatigue.
The herb sage is helpful in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves.
Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to improve the taste. This herbal tea serves as an brilliant home remedies for stress.
Blackstrap molasses are another successful food remedy. It is a by-product of the sugar refining development and is rich in iron and B vitamins. This is also one of the good home remedies for stress.
The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the dawn and then later in the evening.
Coffee, soft drinks, salt, smoking and alcohol be supposed to be avoided as they all deplete B vitamins that are considered necessary for reducing stress.
The Betel leaves (Pan) has painkiller and cooling properties. It can be applied over the painful area. This is one of the effectual home remedies for stress.