Remedies and Stretches For Lower Back Pain


Chronic lower back pain is one of the most causes of lost work in the country. Unfortunately, millions of people are disabled and tortured by constant pain. These people often try endless different remedies, both alternative and conventional, with no relief. If you are one of the people who is tired of trying the latest medication, therapies, exercises, and stretches for back pain, it’s time to take control of your life.

Getting to the Root Cause

Doctors attribute this pain to many different maladies. Sometimes there is an easy to pinpoint problem with the structure of the back, such as a herniated disc or a misalignment. Other times, the trouble may begin after an accident or a fall. Whatever the cause, most doctors will generally offer the same remedies: medication to treat the pain along with either surgery or a regimen of exercises and stretches for lower back pain. However, these treatments rarely actually stop the pain because they don’t address what actually is causing the pain. Most of those pains, whether it is blamed on an accident or a physiological problem, is actually caused by a muscle imbalance.

Can Exercises Actually Make the Problem Worse?

Here’s something your doctor and physical therapist don’t want you to know: in many cases, exercises and stretches for lower back pain actually make the problem worse. Those photocopied papers with fuzzy pictures of back exercises will only hurt you if they are not intended for someone with your unique muscle structure. You see, the pain occurs with the muscles in the abdomen and back are out of sync. It only makes sense you need to figure out what muscle groups are the problem before working to strengthen them. Strengthening the wrong muscles may make the muscle imbalance worse and cause increased pain. You need a program that will allow you to pinpoint your exact muscle imbalance and tell you then how to fix it.

What About Surgery and Medication?

If you have back pain, you probably have been through the gamut of conventional remedies. Medication only controls the pain for a short time, and often interferes with your ability to work or to operate a vehicle. Surgery is expensive and carries a long list of scary risks. Lower back pain stretches don’t seem to work and take up hours of your precious time. Unfortunately, modern medicine doesn’t seem to have looked beyond these few, ineffective remedies… until now. A new treatment is available that promises to correct the muscle imbalance causing the pain, giving sufferers the cure they are so desperately seeking.

Attacking the Root Cause

Muscle balance therapy attacks the real problem behind your pain, ending it once and for all. An innovative new program called “Lose the Back Pain” allows you to do this in the privacy of your own home. First, the program helps you identify exactly what type of muscle imbalance is affecting your back, which can be discerned by examining your exact type of pain and issues with your posture. Then, the program guides you in developing a series of exercises and stretches for lower back pain-ones that will end the pain permanently by ending the muscle imbalance involved. This program charges just a small fraction of what surgery, therapy, or even a bottle of medication cost, yet offers what none of these can: a long term solution to end lower back pain forever.