Part 2: The Weather Asthma Connection

In Part 1 of this series, we discussed the connection between the weather and lung related conditions.  Now that you’re aware of the risks, you can adjust your vitamins and supplements routine to help prevent asthma attacks, lung collapse, sleep apnea and allergy attacks around the time of a storm.  Work with your health care professional to be sure that you know what to do in case of an emergency.  Always talk with your doctor before starting a new vitamins and supplements routine.

Studies show that vitamin C intake helps to protect the lungs, especially when it is combined with magnesium.  In the case of chronic obstructive pulmonary disease (COPD), a progressive disease in which the airways of the lungs are narrowed and damaged, lung deterioration is dramatically slowed in individuals that have a high daily intake of vitamin C.  COPD, chronic bronchitis, and emphysema are all caused by breathing in noxious particles, which can come from air pollution or cigarette smoke.  Almost 90% of cases of these conditions are caused by smoking cigarettes.  If you smoke, you should be aware that almost all smokers will develop fatal COPD, which gets progressively worse over time.  Many smokers’ lives are claimed by heart disease, cancer, or diabetes before they develop COPD.

Almost all lung complications, including asthma, lung collapse, allergy attacks, and the conditions listed above are caused by inflammation.  Inflammation can be the root source for many diseases.  If it is controlled, many life-threatening events can be avoided.  When your body senses an intruder, a germ, a chemical, an injury, or an invader, it immediately produces extra arachidonic acid.  This is the cause of many inflammation related diseases when the body’s health is compromised and is unable to effectively process the extra arachidonic acid.  Chronic inflammation leads to scarring and tissue damage in the lungs, both of which are often irreversible.

Vitamin C is a powerful antioxidant that breaks down arachidonic acid and turns it into a harmless substance that the body can process.  Vitamin C is known as one of the most powerful anti inflammatory substances known to man.  It helps improve lung function and decrease damage in several ways.

First, it clears out free radicals and chemicals that trigger an inflammatory response in the body.  It also acts as an anti-histamine and blocks histamine receptors, greatly reducing the frequency and severity of allergic reactions that can lead to inflammation of the lungs.  Supplementing with vitamin C daily can improve lung function by reducing the sensitivity of the lungs to allergens and chemicals.  Inflammation is kept down, arachidonic acid is controlled, and scarring is minimized.  The body also needs vitamin C to produce collagen and elastin, which are needed to repair tiny tears and damage caused by lung diseases.  Without enough vitamin C, the body uses cholesterol to patch up tiny tears.  This produces a hard, inflexible patch that can rupture and cause diseases to progress more quickly.

Studies show that while vitamin C is very helpful, it can also be irritating to inflamed tissues because of its high acid content.  This is why further studies have shown that using a buffered vitamin C powder produces better results.  It is recommended that you use the best vitamin C in a buffered powder form to control inflammation and reduce the severity of asthma and other lung problems.  You can purchase discount vitamins online to reduce the cost of long-term supplementation.