. Pain located in the neck is a common medical state. Neck pain can come from a number of disorders and diseases of any tissues in the neck, such as degenerative disc disease, neck strain, whiplash, a herniated disc, or a pinched nerve. Neck pain is also referred to as cervical pain.
Neck pain is discomfort in any of the structures in the neck. These include muscles and nerves as well as spinal vertebrae and the cushion disks in between.
Neck pain may also come from areas near the neck such as the carry, jaw, head, and upper arms.
When your neck is sore, you may have difficulty moving it, especially to one side. Many people describe this as having a stiff neck.
Neck pain can be caused by a number of factors, including muscle strain, ligament sprains, arthritis, or a “pinched” nerve. Approximately 10 percent of adults have neck pain at any one time. The majority of patients, not considering of the cause of pain, recover with conservative therapy.
This topic review discusses the causes, evaluation, and available treatments for the most common types of neck pain.
Neck Pain Treatment
1.Ice: Use either an ice pack or wrap a little ice cubes in a thick towel and apply it on the neck. This home remedy is the most effective in case the pain is caused by an injury. Ice can also help in decreasing the swelling, if any.
2.Heat: Alternate hot and cold therapies are great ways to soothe the pain in the neck. After applying a cold compress to the neck, it is best to go after it up with the application of a heating pad to the same area. In case you do not have a heating pad, you could take a hot shower instead.
3.Gentle stretching exercises: Choose some exercises that can help you stretch your neck muscles. This is one of the best home remedies for neck pain, as it not only reduces the existing pain, but can also prevents neck aches from happening in the future. Try to complete at least two sets of neck exercises each day.
4.Relaxation techniques: Meditation, deep breathing and Yoga are great home remedies for neck pain and they help decrease the stress and tension, in the neck muscles.
Home Remedies for Back Neck Pain
Ice: Ease neck stiffness and inflammation by apply an ice pack or ice cubes wrapped in a towel to painful regions. If a neck injury is cause your pain, the ice can help decrease swelling.
Heat: Follow-up a session of icing downstairs your neck with heat, which can further soothe pain. Apply a heating pad to the neck or treat yourself to a relaxing hot shower.
Exercise:Stretching your neck strength with targeted exercises can ease stiffness, as well as prevent future neck pain. Aim at completing a set of neck exercises twice per day.
A couple of examples include: a) Slowly tilt your head forward as far as possible, followed by moving your head backwards as far as possible, b) gradually turn your head from side to side as far as possible, and c) holding light weights in your hands, shrug your shoulders while custody your arms straight.