Natural Sleep Remedies For Kids
Most people experience the occasional sleepless nights, but not being able to sleep for several days or more may mean something else, and that is insomnia. If you have been experiencing sleepless nights on a continuous basis for several days or weeks now, then you may have already experienced several undesired symptoms of the condition such as sleepiness during daytime, tiredness, irritability, fatigue and the like.
See Your Doctor First Natural Sleep Remedies For Kids
It’s very important to take action as soon as you experience symptoms of the condition, but before you try any natural remedies, it is recommended that you speak to your doctor first. Most of the time (around 8 out of 10 cases), insomnia is caused by another underlying condition.
Insomnia may be brought about by other conditions such as heart diseases, hot flashes, menopause, lung disease, sleep apnea or depression. If there is indeed an underlying condition that causes your sleepless nights, then you may be given prescription medication or treatments to help with the underlying condition. Then you can start concentrating on helping yourself get to sleep.
Natural Remedies – Anyone?
There are plenty of prescription medications for insomnia, but there are also numerous non – medication remedies that can help lessen insomnia in a much more natural way. Here are several natural remedies that you might want to try to increase your chances of getting a good night’s rest.
1. Relaxation Techniques – Proper relaxation techniques are among the most effective natural remedies. Best of all, you do not have to ingest anything at all. Relaxation techniques involve visualization, meditation, mindfulness, yoga, progressive muscle relaxation and relaxation response. These techniques vary, but usually help you fall asleep faster. Relaxation techniques should be done at least twenty minutes before bed time. Natural Sleep Remedies For Kids
2. Change in Diet – A change in diet can also play a role in lessening insomnia symptoms. Some diet changes include cutting caffeine from your diet. Caffeine has a very pronounced effect on your sleeping patterns, and does not only come from coffee but from other sources like chocolate, soda, cold medicine and other prescription medication. Avoiding sweets and eating foods that can help you sleep (such as carbohydrate snacks) can also be helpful.
3. Aromatherapy – Lavender is a very popular scent, and has been used for a long time to help people fall asleep. You can add a few drops of lavender oil to a tub of warm water to help you sleep better. You can also put a lavender sachet underneath your pillow as well.
4. Exposure To Light – Light exposure during the day plays a role in your sleeping pattern, as it regulates your body’s schedule in sleeping and waking up. Go out and take a short walk in the morning or the afternoon when the sun is still up.
5. Acupuncture – Acupuncture is a popular method that may increase the body’s secretion of melatonin. This may improve sleeping patterns and sleeping time.
6. Exercise – Light exercise can promote deep sleep during the night, just make sure that you do not exercise too much, as this can increase your body’s level of adrenaline.
7. Herbs – Herbs can also be used to help you get to sleep. Valerian is a very popular herb that is now accepted as an OTC remedy for insomnia in many European countries. Natural Sleep Remedies For Kids