Apple cider vinegar is a popular alternative health remedy that has been widely in use for centuries. It is said that Hippocrates, the Greek physician, used it as an antibiotic. Another very popular use of apple cider vinegar is to promote weight loss rapidly and, that too, without any side effects.
How Apple Cider Vinegar Helps Lose Weight
Among the various health benefits offered by apple cider vinegar, weight loss is becoming popular with most people. It contains essential organic acids, nutrients and enzymes that increase the metabolic rate and thereby suppress your appetite. In fact, there are many theories that advocate apple cider vinegar as a perfect weight loss agent. It also helps to reduce water retention and develop overall health by improving the circulatory system.
The connection between weight loss and insulin levels has been highlighted by recent medical research. The consumption of vinegar with meals impedes the rise in the levels of blood sugar by reducing the amount of insulin needed to process the meal leading to weight loss.
The best way to reduce weight by consuming apple cider vinegar is to add two tablespoons of this to a glass of water and have the solution in the morning. You can also have it in Chamomile tea. A spoon or two of honey can be added to enhance the taste. If you are adding it to tea, consider adding a little cinnamon powder as this further helps to lose weight, reduce cholesterol and promote well-being. Take it twice daily at least 30 minutes prior to your meals. To speed up the process, start exercising at least three times a week for at least half an hour.
When you buy apple cider vinegar, ensure that you purchase one that is manufactured through the double fermentation of whole apples. Also, make sure that it has not undergone extra processing like filtration, distillation or pasteurization. This is so because this processing destroys many essential nutrients and vitamins of the vinegar that contain weight loss properties. It is best to consult an expert before beginning any exercising regime or weight reduction technique