Instructional with Nick Osipczak – Episode 1 (Spine)

Instructional with Nick Osipczak – Episode 1 (Spine)

The first episode in this series of Instructionals with professional MMA and UFC fighter “Supernova” Nick Osipczak focuses on one of the most overlooked parts of martial training in many schools: strength and flexibility of the Spine.

Link to the promo vid, and preview of what’s to come…

DISCLAIMER:
Martial Arts training can be dangerous, train at your own risk! Always consult your physician before starting a new exercise program.

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