How Serotonin Helps with Fibromyalgia

{flickr|100|campaign} Fibromyalgia is a serious disease which not only affects the musculoskeletal system, but it can affect your whole being. It usually begins with muscle spasms, tingling of the skin, headaches, fibro fog, fatigue and irritable bowel syndrome. But eventually these symptoms can become crippling, and as a result emotional disorders such as depression, anxiety and irritability also become a part of the problem.

According to studies, fibromyalgia patients often have high levels of toxins, and not enough nutrients in their body. One of these nutrients that they are deficient in is serotonin. Serotonin is a feel-good hormone that is produced in your body by the foods that you eat.

How Does it Help

Reduce Fibro Fog. Serotonin naturally helps you to think more clearer and reduce your fibro fog.

Alleviates Anxiety and Depression. Anxiety and depression usually arise due to the physical pain that is associated with fibromyalgia. As the pain worsens it affects the persons lifestyle more and more.

Serotonin helps you to feel good and relax so that you can overcome not only anxiety, but your depressed moods will also begin to disappear.

Helps with Sleep. In order for your body to fall into a deep sleep at night, your body needs to be relaxed. Serotonin helps you to do this so that you can obtain a higher quality of sleep in less time.

Reduces Fatigue. Fatigue is often the result of feeling depressed or not getting enough sleep at night. Serotonin helps you with depression as well as your sleep so that you can overcome fatigue.

How to Obtain Serotonin

As already mentioned, serotonin is produced in your body by the foods that you eat. Some of the foods that contain the ingredients to stimulate the production of serotonin are bananas, kiwi, pineapple, peanuts, tomatoes, avocados, grapefruit, eggplant, figs, spinach, mushroom, walnuts and hickory.

Other foods to add into your diet are lots of leaf vegetables as well as other vegetables, fresh fruits, herbs, nuts and seeds. The best way to eat these foods is in their raw state, as cooking will deplete them of their vital nutrients. If possible, you should eat only organic fruits and vegetables, as they do not contain any chemicals. In addition, they have more nutrients which your body can benefit from.

Furthermore, you should avoid toxic foods which include food additives, preservatives and chemicals, as these will worsen your fibromyalgia symptoms. These are processed foods such as fast foods, packaged and canned foods as well as most bottled fruit juices.