Gym and Fitness Training in Canberra at Flames Fitness

Gym and Fitness Training in Canberra at Flames Fitness

The world of health and fitness has never been the same. At the beginning, people took different sides as to which methods were effective and which were not. Overtime it meant that more and more people were experimenting and creating their own methods to get a muscular or lean body and develop their Abs. If you are one of the people who are curious about what these methods are, reading on will make your cloud of doubt disappear.

Fitness trainers whose programs are centered on weight loss, strength development and endurance building will vary from trainer to trainer. There are numerous articles that focus on developing a six pack online or in health and fitness magazines and as these do teach you how to get six pack abs fast your left to your own devices, it’s better to have someone guide you, not just for your own safety but so you understand why you gain weight and what really happens when you work out. This way, you get to know, which workout methods are effective and which are not.

If you have ever attempted a Fitness program you already know the problems that you can encounter . Not sticking to your meal plans, and slacking at the gym are the obvious culprits and you fill your head with lame excuses like -“Missing one day won’t hurt”! Or, “I could just have one more Slice”. You need to get into the Right mindset before you begin your journey and It would be a lot easier if you have a support group that thinks like you. You can find groups online or within your local community and Get to know the people at your gym and don’t be afraid to ask for help, or if you need someone to spot you while you bench press. You’ll be surprised how quickly you’ll get to know the regulars.

Writing down your main Goal (what you want to achieve at the end) is a good place to start, because it will give you a reason to remember why you are doing it. Also set yourself Realistic weekly or monthly goals and try to stick to them as best you can taking a day at a time, but each day try to improve on the last. If you aim too high you are likely to fail, Remember, Start small and build on your dreams.

A diet plan is also worth sitting down and thinking about. You don’t have to starve yourself, if you are not sure what foods to eat do some research online or seek expert advice from your GP or personal trainer. Prepare your meals in advance for the week so you know what you will be eating for each meal and you are less likely to grab the nearest sweet snack, you need good nutrition to keep your body going. It does not mean eating less but eating well and at least every 2-3hrs!. Yep! if you feed your body the Nutrients it needs at the right times you’ll burn more Fat.

It’s also a good Idea to mention that going to the gym without proper nutrition will only waste your time. For that, meal plans are essential which you can use to sustain your nutritional requirements and you will perform better at the gym.

The Flames Fitness team is headed by Quinten Brown (Diploma in Fitness and Recreation Professional and Amateur Boxing Coach, Certificate IV gym and fitness ) who started Flames fitness in January 1996 at Nth Lyneham. The Business grew and is now located in Phillip and Tuggeranong also. We believe that a fitness and health facility should always be friendly and inviting and never feel intimidating when you enter the gym. Flames fitness has always been proud to have not only qualified trainers and boxing gym but friendly approachable and understanding trainers to help our clients every step of the way.