Among the many change that occur throughout the pregnancy months of the female is the swelling of feet. The whole feet may swell up, or just a number of parts like the ankles or the shins may swell.
Swelling of the feet usually starts flattering apparent during the fifth month of the pregnancy, although this time limit can vary as of one woman to another.
Read more on Home Remedies for Feet Swelling during Pregnancy and Home Remedies for Hair Care and Home Remedies for Headache
It occurs due to the buildup of fluids in the feet of the woman. Swelling of the feet can be tender to some women, due to which they may not be able to move about or do their normal work as the months pass on.
When your feet swell during pregnancy you have what is call edema. Edema means that you have extra fluid collect in your tissue. When you are pregnant you retain water and some of this water will end up in the tissue.
The reason that it collects in your feet is since the uterus and baby put pressure on the veins that lead to your legs and this makes your transmission to slow down and blood to pool in your legs.
Many women experience feet inflammation during pregnancy. Depending on the cause, this can be a simple albeit somewhat uncomfortable condition that can be left to go away on its own, or it itself may be indicative of a serious underlying circumstance that needs immediate medical attention.
Swelling feet of course is a state that can be experienced by anyone, but its occurrence during pregnancy demands coverage all of its own.
Feet swelling during pregnancy are very often due to edema, a condition which results from fluid buildup in a woman’s system.
A pregnant woman’s system comes up with quite a bit of further blood to help her care for her growing baby. But in adding together to that, her uterus grows and expands in size, which puts additional pressure on her veins.
Reduce Feet Swelling During Pregnancy
1. The first and foremost change is to avoid rank for a long period of time. Remember it is your feet which is bearing your weight and also the weight of the fetus, which is growing within you. Therefore the feet also necessitate to rest.
2. When you sleep or when you are resting, rest your legs on an incline, in the form of a pillow, to prevent the flow of the fluid to your feet. If it is possible, lie down with your legs resting on an elevation in the afternoon.
3. If you sit and work the whole day, make use of a foot rest. The foot rest will help in reducing the swelling of the feet.
4. It is not advisable to use high heels when you are with child. The high heels can add to your woes of swollen feet.
Home Remedies for Swelling of Feet
Barley water is a good diuretic that helps in reducing the swelling.
Diet for swelling of feet – Boil a few tablespoons of coriander seed in two cups of water. Stop boiling when the liquid is reduced to one cup. This is a good home remedy for swelling of feet during pregnancy.
It’s best to rest with the feet up after short intervals of time. This is one of the best natural remedy for swelling of feet.
Keeping the feet under consecutively cold water for 10-15 minutes before resting will provide relief from edema. This is also good home remedy for swelling of feet.
Coffee and alcoholic drinks should be avoided as they dehydrate the body from essential fluids. This is one of the useful swelling of feet remedy.
Swelling of feet cure – Salty foods and snacks should also be avoided.