Bloating in women is the cause of many health-related issues, including high blood pressure, PMS, and even certain pregnancy issues. Worse, it can make it extremely difficult to shed weight on a diet or fitness routine! Asian women have used numerous strategies to fight water retention for generations, and today we’re going to take a look at a few of them to help you get rid of fat and lose weight quickly!
Water Retention in Females
As women we tend to suffer from the effects of water retention around the time our menstrual period hits each month. It genuinely makes up one of the worst parts of PMS, happening the week before our actual period occurs.
Bodily hormones are the culprit (as they are for most difficulties in our lives unfortunately), and imbalances in our estrogen levels turn on creation of a hormone called “aldosterone”. Aldosterone then may cause our kidneys to retain fluids through the entire body, and we see a sudden gain in water weight quickly.
The majority of this water weight is impacted by gravity, which is why many of you have problems with swollen knees and legs during this time. Pain, soreness, and inconvenience all add up to a difficult time for anyone dealing with this tough problem.
Organic Remedies Help
The very first thing we can do to eliminate excess water is cut back on the foods and ingredients that accelerate and increase its retention within our bodies.
Primary on this list is salt, or sodium. Salt forces the body to retain water at an amazing rate, up to TEN TIMES its own weight for every gram we eat! Incredible!
Use natural alternatives like additional spices or even pepper to minimize salt as much as possible whenever you start to see signs of water retention.
Yet another food that can help us lean out a bit is the satisfying banana! Asian women have used bananas as a home remedy against water retention for as long as I can remember, my own Grandmother swore by them when I was a child.
The reason why they do the job so well has to do with the presence of potassium, which helps eliminate fluid retention. Eat two bananas a day and watch the water fly away! If you don’t have any bananas, or if you don’t like how they taste, try raisins as a substitute as they can also provide the same purpose.
Should You Be Really in Pain
Like all inflammation, a good ten minutes of treatment with a ziplock bag full of ice (covered in a towel) can reduce inflammation significantly and will ease the pressure of knees, ankles, and feet. If however you are suffering from a diabetic condition please check with your family doctor before carrying out any ice-related treatment.
All-natural diuretics, or foods that help you get rid of water from your system, can also assist in a pinch. Cranberry juice is fantastic for this purpose, as is cabbage or coleslaw.
Get rid of the Water but Also Get rid of the Fat
For additional interesting weight reduction info, check out how to get rid of thigh fat fast and the fastest way to drop weight in a week by clicking on the links.