A Body Detox Cleanse


If you want to do a body detox cleanse then here is what I recommend that you do. Start by going to the store and purchasing several gallons of cheap juice that contains no pulp in it. Then buy about 3 bags of lemons and get on of those small little juicers that looks like an orange juicer and has a cone that you can press half of a piece of fruit down on. Use this to squeeze your lemons and then strain the lemon juice that you get through a paper towel. This is essential because you cannot drink any pulp at all and expect to get these results. Add in one lemon for every glass of juice that you drink and drink as much of these concoctions as you like every day.

Do this for 3 days straight without eating any solid food at all. Just the juice and the strained lemons. If you do this correctly and make sure not to eat anything or get any pulp in your juice then your digestive system in your stomach will turn off completely and you will feel no hunger at all. This really is an amazing experience and you must try it in order to appreciate it. Once you are on the second day your hunger will leave you and you will feel the cleansing effects of the juice fast kick in.

You might experience some mild detox symptoms and you will probably have a bit of an emotional detox as well. This is to be expected and welcomed. 3 days is a good starting point but later on you can extend this to 5 days or even 7 days at a time. Many people do juice fasts that last for much longer but for someone starting out, just doing a simple 3 day juice fast can be extremely beneficial. Not only will you cleanse your system but you will also drop a significant amount of weight in the process. After you are done you will truly appreciate food again like you never have before.