7 Common Symptoms of Mild Anxiety Attacks

{flickr|100|campaign}

Are you anxious? To know, let yourself first know what is anxiety. What are the symptoms of anxiety? 

Anxiety is natural in humans and works as a protective weapon in our life. But sometimes, when this anxiety rises to higher levels, it becomes unwanted and growth(progress) retarding. Such anxiety is unwanted and UNNECESSARY.

Usually, when you are anxious, you have negative feelings about what is going to happen and may panic. You should know that most of the time these thoughts are imaginary and also not at all helpful. Mostly, they are thoughts that never happen. Anxiety should be treated at any stage as quickly as possible to avoid depression, pain, social problems, etc. Anxiety of less intensity is called mild anxiety. It should be noted that it can rise if you do not find an appropriate solution for it. Here are some symptoms of mild anxiety attacks. It would help you if you try to read them carefully and check yourself for the symptoms.

7 common Symptoms Of Mild Anxiety Attacks

-Getting strange thoughts of fear when in a situation, resulting in doing or saying things that embarrass you.

-Too much fear in general for unnecessary things, which ultimately leads to less concentration, doing strange things, going away from happy or stable social life, and becomes a barrier in progress in life.

-You may feel dizziness or light headedness, or excess of energy(can’t relax) sometimes.

-Blushing or numbness in the skin.

-Feels as if heart is beating too fast, difficulty in breathing.

-Difficulty in speaking, moving mouth, talking, co-ordination problems with the mouth or tongue.

-Feel wrong, odd, kind of strange, difficulty in social life and interacting with people.

There are more symptoms of mild anxiety attacks too, but these are most common and probably gave you an idea of mild anxiety attacks.

Now if you are anxious, it would be best to accept it and treat it before it becomes a major barrier in life. Wouldn’t you want to life a good life once again? Live freely and talk and interact with people, become an active or even an influential person in social life, make friends you like, break all anxiety  barriers, be able to concentrate and excel in professional life?